Beets contain a wealth of vitamins and minerals that benefit the body. Beet, or beetroot, contains B Vitamins, most notably Folate. Other nutritional benefits including dietary fiber, potassium, manganese, and Vitamin C. Like most vegetables, beets also contains low amounts of salts and fats, so there is little risk of serious harm by overindulging in them. Beets help protect your body from infection.
There is a substantial base of research that indicates the power of beets to lower blood pressure. Beets provide this benefit in two ways: on the one hand, they provide potassium, which is generally good for heart health and counteracts the negative effects of sodium, which can cause damage to the structures of the circulatory system. However, there is also evidence that beets can contribute to heart health. The increase of nitrous oxide results in lower blood pressure levels and paves the way for a number of other potential treatments.