If you feel tired, sick, or weighed down you need to start exercising and eating right. “The Perfect Little Body Workout” will motivate you to exercise for better health. Start slow, try a couple exercises each day. In time you will be able to exercise longer and feel better.
Eating right is also very important. Food isn’t just calories. The type of food or how you get the calories makes a difference. Every bite we take is fuel for our body. It is important for us to start making the connection between what we eat and how we feel.
Creating and trying new healthy recipes is my passion. I like to steam, grill and bake raw veggies which helps me detox my body. I often eat raw veggies though out the day in small portions.
As an example, in addition to being very healthy in general – beets, Brussels sprouts, and sweet potatoes will also act as a cleanse to flush you out if you are feeling sluggish.
Beets are wonderfully sweet and are also said to lower blood pressure. Brussels sprouts have high cancer-fighting properties, and sweet potatoes pack a super beta-carotene punch.
They taste great alone or with other veggies, such as ginger, which is good for your heart.
Exercise and healthy eating will also help your mental attitude and will help you to begin thinking in a more positive way. It is all about learning ways to stay healthy.