Drink More Water


2 glasses of water after waking up – helps activate internal organs

1 glass of water 30 minutes before a meal – helps digestion

1 glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – avoids stroke or heart attack

Check out my many fun ways to enjoy exercise and stay fit!   http://www.pinterest.com/pamelaprentice/pam-prentice-2020-health/


Get Active and Get Healthy!

Being healthy is the best gift you can give yourself. Yes, it may be a challenge, but it is not that hard to do. Learn easy ways to get back into shape, add endurance, be stronger, lower your cholesterol or blood pressure and gain a good quality of life.  Just follow my exercise and yummy diet program by reading my blog…