Detox – Foods High in Selenium

Selenium prevents muscle weakness and pain, fights depression and heart disease. Consuming foods high in selenium can support detoxification and take stress off the organs like the liver and thyroid.

Foods High in Selenium:   

Brazil nuts
1 oz (6-8 nuts): 544 mcg (over 100% DV)

Fresh group of nuts

Yellowfin tuna
3 oz: 92 mcg (over 100% DV)

Halibut, cooked
3 oz: 47mcg (67% DV)

Sardines, canned
3 oz: 45mcg (64% DV)

Grass-fed beef
3 oz: 33 mcg (47% DV)

Turkey, boneless
3 oz: 31 mcg (44% DV)

Beef liver
3 oz: 28 mcg (40% DV)

Chicken
3 oz: 22 mcg (31% DV)

Egg
1 large, 15 mcg (21% DV)

Spinach
1 cup: 11 mcg (16% DV)