My Simple, Easy, Daily Workout

Everyday I am asked questions about diet and exercise. People want to know what is my health routine? On my blog I share with you the basic ways I learned how to conquer eating and diet challenges.

I encourage you to listen to my health podcasts posted on my blog. When you start exercising and following my practical tips everyday you will achieve a healthier lifestyle.

I produced a popular exercise video which is also now available on my web site in DVD and digital download format:

The Perfect Little Total Body Workout DVD Order

Keep learning!  Click:  Go to Home to read all articles on diet, exercise and health.

Positive People Live Healthier Lives

IMG_1789 - Version 2Studies show that positive thinking may reflect your outlook on life and your attitude toward yourself.  Optimism can benefit many areas of your health and well-being. The positive thinking that typically comes with optimism is a key part of effective stress management.  Having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

Positive thinking can increase your life span, reduce depression and will help you cope during  times of stress.  Positive and optimistic people tend to live healthier lifestyles.  They get more physical activity and follow a healthier diet.  It is simple, just get out meet more people, try something new and laugh more.

P1490195 - Version 2