Enjoy exercise at least three – five times a week for 30-60 minutes.
Challenge yourself, increase your workout to keep your metabolism humming.
Listen to music or talk to a friend when you exercise.
Water is your best friend. Drink it often.
Keep a food log. Record everything you’ve consumed each day.
Stock up on vegetables, very low in calories, fruits to satisfy sweet cravings, and lean protein to give you energy.
Eat meals that are packed full of nutrients and vitamins.
Avoid late-night eating, take control of emotional food cravings.
Get at least 7-8 hours sleep per night.
Stop making excuses, have a routine and do it!
Try my easy Healthy Recipes: https://www.pinterest.com/pamelaprentice/pam-prentice-2020-food/