I am passionate about my health. My healthy lifestyle is a priority because I am four-foot, one inch tall. I am a dwarf with achondroplasia. My diet is clean and simple, with food that is fresh, healthy and delicious – anyone would enjoy!
Exercise is vital to our daily routine
Have fun and keep reading my blog for fast easy ways to stay healthy.
Start moving…I produced a popular exercise video which is now available in DVD and digital download format. To purchase a DVD or digital copy click on the “buy now” button at: http://www.pamprentice2020.com/plb-video/
The Perfect Little Body Workout Exercise Video starts out with a warm up and goes into 30 minutes of low impact aerobic exercises. These exercises have been approved by members of the LPA Medical Advisory Board.
I created the video to have different levels of exercises for an enjoyable challenge. Many people have lost weight using the video. The exercises strengthens the back muscles which may prevent back pain.
Children and young teens are also using the video to workout. I suggest each person pace themselves with every exercise. They should not push themselves when just starting to workout on a regular schedule.
People who exercise regularly with the Perfect Little Body Workout video will receive a positive boost in their mood and have lower feelings of depression.
One benefit to regular physical activity is improved self-esteem. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.
Endorphins also trigger a positive feeling in the body. This feeling often follows a workout. A positive and energizing outlook on life can also accompany that feeling.