The Perfect Little Body Workout DVD starts out with a warm up and goes into 30 minutes of low impact aerobic exercises for a total body workout. These exercises have been approved by members of the LPA Medical Advisory Board.
Many people have lost weight working out with the video. The exercises are designed to strengthen the back muscles which helps prevent back pain. This workout is appropriate for people of many different fitness levels and abilities.
The workout can be used by all ages. It is recommended each person exercise at their own pace to achieve the full benefit. I created the exercises as an enjoyable challenge.
If you are interested in an exercise video you and your whole family can use, you can purchase either a digital copy of the exercise video or a DVD of the exercise video.
Click the “Buy Now” button above for a link to download a digital copy of the exercise video. NOTE: Based on your internet download speed, it could take up to 15 minutes (or more) to fully download.
Price includes all taxes, shipping and handling (within the United States). Your order will be processed as soon as possible, but please allow 2 – 4 weeks for delivery.