Mangos Health Benefits – Prevents Cancer, Lowers Cholesterol, Clears the Skin, Improves Eye Health, Helps with Diabetes, Improves Digestion, Boosts Immune System
Mango Nutrition – One cup (225 grams mango) contains:
- 105 calories
- 76 percent vitamin C (antioxidant and immune booster)
- 25 percent vitamin A (antioxidant and vision)
- 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
- 9 percent healthy probiotic fiber
- 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
- 7 percent potassium (to balance out our high sodium intake)
- 4 percent magnesium
Enjoy exercise at least three – five times a week for 30-60 minutes.
Challenge yourself, increase your workout to keep your metabolism humming.
Listen to music or talk to a friend when you exercise.
Water is your best friend. Drink it often.
Keep a food log. Record everything you’ve consumed each day.
Stock up on vegetables, very low in calories, fruits to satisfy sweet cravings, and lean protein to give you energy.
Eat meals that are packed full of nutrients and vitamins.
Avoid late-night eating, take control of emotional food cravings.
Get at least 7-8 hours sleep per night.
Stop making excuses, have a routine and do it!
Try my easy Healthy Recipes: https://www.pinterest.com/pamelaprentice/pam-prentice-2020-food/
Per your request, my exercise video is now available in DVD and digital download format. To purchase a DVD or digital copy click on the “buy now” button at: http://www.pamprentice2020.com/plb-video/
The Perfect Little Body Workout Exercise Video starts out with a warm up and goes into 30 minutes of low impact aerobic exercises. These exercises have been approved by members of the LPA Medical Advisory Board.
I created the video to have different levels of exercises for an enjoyable challenge. Many people have lost weight using the video. The exercises strengthens the back muscles which may prevent back pain.
DVD promo video for “The Perfect Little Body Workout” http://www.youtube.com/watch?v=m1Ojsuj47Fw
Children and young teens are also using the video to workout. I suggest each person pace themselves with every exercise. They should not push themselves when just starting to workout on a regular schedule.
“My current mission is to develop intriguing videos to help promote a healthy lifestyle. I want to educate others on how to maintain a full active life. If I succeed in teaching people how to be healthy I create the opportunity for more people to become, and stay healthy.”
I was raised in Michigan in a rural village on a tranquil lake. Spending time in nature gives me fuel for my positive attitude. My career and passion for travel has taken me around the world. I love meeting people and exploring where I visit.
Because I am an artist and designer, I have an intense motivation for being creative and producing colorful objects from recycled materials. I am also driven to beautify the land by sharing plants with other local gardeners.
I navigate through life by setting goals and I seek completion in all my projects. This gives me peace of mind, which allows me to pursue new adventures.
My video channel: http://www.youtube.com/user/pamprentice2020
You have been given the freedom to choose how you live your life. Anything is possible, it’s up to you!